View Workout (Timothy Quinn)
Swim
June 24, 2012 (Morning)
Exercise Type: Swim
Weather: Sunny - 60's
Comments:
1 breast
1 crawl
1 breast
2 crawl
1 breast
3 crawl........................
You get the picture. I work up to 6 crawl laps.
I take the lap sequences like strides, working up to strong pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 42:00 | 42:00 / Mile | Easy |