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Rock Creek long

June 25, 2012 (Morning)

Exercise Type: Run

Weather: 80s nice

Comments:
unfortunately i took a day off yesterday. today was makeup work. drove to the DC line, and went deep down rock creek took the western ridge trail really far, almost to the zoo, and then came back on beach drive and the valley trail. 4 strides in the grass after. i felt pretty decent probably because of the rest day.

Distance Duration Pace Interval Type Shoes
12.0 Miles 1:30:00 7:30 / Mile Long Spring 2012 asics cumulus 12