View Workout (Christopher Everett)
Rattlesnake Main Trail
June 25, 2012 (Morning)
Exercise Type: Run
Weather: Warm and humid for 8am
Comments:
Out and back on the main Rattlesnake trail. Essentially six miles up hill and six miles down hill. Felt good after the 3 mile mark.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:30:37 | 7:33 / Mile | Long |