View Workout (Daryl Cordova)
(Untitled)
June 25, 2012 (Morning)
Exercise Type: Run
Comments:
First nine miler. Felt pretty good actually. Probaly cause of the great weather. Ran with Marquis but he turned around around the 8. Having slight shin pain it's nothing to worry bout for now though I'll ice later.
Did the cadence count after the one mile after the 4 and on my last mile. I counted 86,85, and 79. After the last one I tried to make my steps quicker instead of longer.
Also did 4x100 strides. They felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 1:09:46 | |||
| 9.0 Miles | 1:09:46 | 7:45 / Mile | ||
| 400.0 Meters |