View Workout (Kyle Blanchette)
Long Ladder Workout
June 25, 2012 (Morning)
Exercise Type: Swim
Comments:
Rain screwed up biking today. Supposed to be rainy for next few days so thinking about buying a bike trainer to use when it's shitty out. 10/100
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:01:54 | |||
| 10:14 | Warmup | |||
| 27:20 | Speed | |||
| 4:04 | Recovery | |||
| 10:01 | Steady State | |||
| 10:15 | Cooldown |