View Workout (Liam Albrittain)
XVII
June 25, 2012 (Morning)
Exercise Type: Run
Weather: Partly cloudy, 85
Comments:
Planks and plank leg lifts were done subsequently.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile | Steady State |