View Workout (Tom Lihosit)
6-24-12
June 24, 2012 (Afternoon)
Exercise Type: Run
Weather: 70s-80s due to air conditioning
Comments:
I ran on a treadmill today. I varied in the speed I ran at from 6.5mph to 8.5mph periodically. My splits were: 8:18, 7:58, and 8:41.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:57 | 8:19 / Mile | Easy |