View Workout (Mitch Herber)
summer xc 2012
June 23, 2012 (Night)
Exercise Type: Run
Weather: cool
Comments:
below: 33:15
in:15:10
above:3:02
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 51:07 | 7:18 / Mile | 190 | 212 | Nike Free Run 5.0 |