View Workout (Mitch Herber)
summer xc 2012
June 24, 2012 (Night)
Exercise Type: Run
Weather: dark and cool
Comments:
below: 35:15
in: 2:27
above: 4:01
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 41:57 | 6:59 / Mile | 200 | 222 | Nike Free Run 5.0 |