View Workout (Mitch Herber)
summer xc 2012
June 25, 2012 (Night)
Exercise Type: Run
Weather: warm but there was a breeze
Comments:
below16:04
in 5:22
above24:12
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 41:42 | 6:57 / Mile | 187 | 221 | Nike Free Run 5.0 |