View Workout (Bailey Mitchell)
Circuit Training
June 25, 2012 (Night)
Exercise Type: Run
Weather: 84 degrees; sunny
Comments:
Rep 1: 1:34
Rep 2: 1:40
Rep 3: 1:30
Rep 4: 1:24
Rep 5: 1:14
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.24 Miles | 7:22 | |||
| 0.25 Miles | Warmup | GT-2170 Asics (2) | ||
| 400.0 Meters | 1:34 | 6:18 / Mile | Speed | GT-2170 Asics (2) |
| 400.0 Meters | 1:40 | 6:42 / Mile | Speed | GT-2170 Asics (2) |
| 400.0 Meters | 1:30 | 6:02 / Mile | Speed | GT-2170 Asics (2) |
| 400.0 Meters | 1:24 | 5:37 / Mile | Speed | GT-2170 Asics (2) |
| 400.0 Meters | 1:14 | 4:57 / Mile | Speed | GT-2170 Asics (2) |
| 0.75 Miles | Cooldown | GT-2170 Asics (2) |