View Workout (Tom Moshier)
9
June 25, 2012 (Morning)
Exercise Type: Run
Comments:
Fun Fun Group Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.42 Miles | 52:30 | |||
| 1.3 Miles | 10:31 | 8:05 / Mile | Warmup | |
| 1.0 Miles | 5:27 | 5:27 / Mile | ||
| 1.0 Miles | 5:50 | 5:50 / Mile | ||
| 1.0 Miles | 6:02 | 6:02 / Mile | ||
| 3.12 Miles | 24:40 | 7:54 / Mile | Cooldown |