View Workout (Timothy Quinn)
Run-Weights
June 25, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny, breezy, 60's
Comments:
Short run - 22 minutes. Heel just a little sore.
Weights - Wall ball squats 3x10 with 40lbs. Lunges, 2x10 with 40lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 22:00 | 8:48 / Mile | Easy |