View Workout (Jeff Smith)
Day 27
June 25, 2012 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:31 | |||
| 1.57 Miles | 11:38 | 7:24 / Mile | Warmup | |
| 0.63 Miles | 4:09 | 6:38 / Mile | Interval | |
| 0.63 Miles | 4:10 | 6:40 / Mile | Interval | |
| 2.18 Miles | 16:34 | 7:35 / Mile | Cooldown |