View Workout (Mike Curry)
(Untitled)
April 8, 2009 (Afternoon)
Exercise Type: Run
Comments:
'bingen out and back' and then over to the steep hill at end of corn field loop for 6 hills
out in 25:00
back in 22:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 58:40 | |||
| 3.75 Miles | 25:00 | 6:40 / Mile | Nike Air Pegasus 25+ (White/Navy/Black) | |
| 3.75 Miles | 22:40 | 6:02 / Mile | Nike Air Pegasus 25+ (White/Navy/Black) | |
| 1.5 Miles | 11:00 | 7:19 / Mile | Nike Air Pegasus 25+ (White/Navy/Black) |