View Workout (Andy )
12 mile crawl
April 8, 2009 (Morning)
Exercise Type: Run
Comments:
Turns out, if you run a track workout at 7pm and then go for a 12 miler at 10am it feels a lot like a really terrible two a day :)
Some fool put major hills at miles 6 and 9, I won't name names but his name rhythms with Candy :P
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:50:00 | 9:10 / Mile | New Balance 893 |