View Workout (Mark Mueller)
Daily Double
June 25, 2012 (Morning)
Exercise Type: Run
Comments:
3 miles in town with 10 MSXC'ers and Coach Mousetis/7 miles on Gretna trails in evening with Ben, Michael, and David including the dreaded Switchbacks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:30:00 | 9:00 / Mile |