View Workout (Tiffany Ruan)
16. EASY RUN.
June 26, 2012 (Morning)
Exercise Type: Run
Weather: chilly. 60s, but it got hot even by the lake.
Comments:
ran with my roommate anna who's also training for XC :) great run today, did a 5 miler. was so tired in general but my legs felt good. still that part behind my left leg near my lower hamstring :( ew. but yeah. felt really good, breathing got funky towards the end.
no splits, no extra work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 48:45 | 9:45 / Mile | Easy | ASICS Light Green Gel Cumulus |