View Workout (Michael Grese)
Pre-work
June 26, 2012 (Morning)
Exercise Type: Run
Comments:
Out the door around 6:30am. Legs a bit tired since I ran less than 12 hours, but they worked themselves out part way through. Very easy pace today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 36:51 | 7:17 / Mile | Asics Gel Nimbus 13 (b&w) |