View Workout (Jimmy Miller)
Monocacy Battlefield Repeats
June 23, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran the half mile loop with Stephen and Shane today. I did it 18 times, Tits 16, Shane 10. They complained the whole time but I didn't think it was bad at all. Afterwards Shane found out that it's actually .56 miles so I actually ran over 10 miles. Solid work today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |