View Workout (Christie Blanchard)
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Steady state
June 26, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.75 Miles
|
25:15
|
1.0 Miles |
|
|
Warmup
|
Asics 2170
|
3.0 Miles |
25:15 |
8:25 / Mile |
|
Asics 2170
|
0.75 Miles |
|
|
Cooldown
|
Asics 2170
|