View Workout (Bailey Mitchell)
Tempo run + Time Trial
June 26, 2012 (Morning)
Exercise Type: Run
Weather: 63 degrees; mostly sunny
Comments:
Mile 1: 6:30
Mile 2: 6:32
Mile 3: 6:17
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.37 Miles | 22:46 | |||
| 0.75 Miles | Warmup | GT-2170 Asics (2) | ||
| 3.0 Miles | 19:18 | 6:26 / Mile | Tempo | GT-2170 Asics (2) |
| 1000.0 Meters | 3:28 | 5:34 / Mile | Speed | GT-2170 Asics (2) |