View Workout (Bailey Mitchell)
Weights
June 26, 2012 (Morning)
Exercise Type: Weights
Comments:
Ring push-ups/reverse lunges (7:00)
Ring rows/deadlift (7:00)
Press/swings (5:00)
5 min abs (5:00)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 24:00 | GT-2170 Asics (2) |