View Workout (Adam Ruder)
Tempo Run and 1000M TT
June 26, 2012 (Morning)
Exercise Type: Run
Weather: 65°F
Comments:
Outran Tempo Run Pace by 18 seconds (Target Time: 16:40)/ Mile Splits (and The Last Half Mile Split): 6:32-6:45-(3:04)*
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.82 Miles | 19:47 | |||
| 0.6 Miles | Warmup | Saucony Progrid Kinvara | ||
| 2.5 Miles | 16:22 | 6:32 / Mile | Tempo | Saucony Progrid Kinvara |
| 1000.0 Meters | 3:25 | 5:29 / Mile | Interval | Saucony Progrid Kinvara |
| 0.1 Miles | Speed | Saucony Progrid Kinvara |