View Workout (Ethan Shaw)
Heardmont Park 4-Miler
June 7, 2012 (Night)
Exercise Type: Run
Comments:
0.69 mi. warm-up, then a 4.9 mi. workout on the trails. Finished with a 0.54 mi. cool-down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.13 Miles | 38:36 | |||
| 0.69 Miles | 4:57 | 7:10 / Mile | Warmup | |
| 3.9 Miles | 28:45 | 7:22 / Mile | Training | |
| 0.54 Miles | 4:54 | 9:04 / Mile | Cooldown |