View Workout (Ethan Shaw)
Little Mulberry Tempo 5K
June 14, 2012 (Morning)
Exercise Type: Run
Comments:
Pond warm-up (0.6 mi.), then "strides." Tempo run around the meadow trails for 3.25 mi.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.03 Miles | 30:26 | |||
| 0.59 Miles | 4:30 | 7:37 / Mile | Warmup | |
| 0.19 Miles | 1:01 | 5:21 / Mile | Speed | |
| 3.25 Miles | 24:55 | 7:39 / Mile | Tempo |