View Workout (Ethan Shaw)
Little Mulberry 'Rise and Shine' 5K
June 11, 2012 (Morning)
Exercise Type: Run
Comments:
(Warm-up time estimated)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 29:59 | |||
| 0.6 Miles | 4:40 | 7:46 / Mile | Warmup | |
| 3.15 Miles | 25:19 | 8:02 / Mile | Training |