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Sub 16, 3 mile attempt

June 26, 2012 (Morning)

Exercise Type: Run

Weather: Warm

Comments:
Coach wanted me to hit a sub 16 3 miler this week before going to Kenya. So I had that on my mind and really focused on it. I went out in 5:00 and put my self in a good position. I didn't want to lag the second mile so I kept a good pace and hit 5:17, I knew I had it at that point but I wanted to come back at the same pace. I finished up with a 5:19 which I was happy with. Although it wasn't that easy my legs recovered really quickly and they feel fine right now. Still just need to work on aerobic fitness.