View Workout (Caleb Morehart)
Track Form Training
June 27, 2012 (Morning)
Exercise Type: Run
Comments:
Mid-run did a mini core workout, followed by a water break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:47 | |||
| 0.5 Miles | 3:50 | 7:40 / Mile | Warmup | Saucony Kinvara 2 (Black) |
| 4.0 Miles | 27:56 | 6:58 / Mile | Tempo | Vibram FiveFingers |
| 1.0 Miles | 7:11 | 7:11 / Mile | Recovery | Saucony Kinvara 2 (Black) |
| 0.5 Miles | 3:50 | 7:40 / Mile | Cooldown | Saucony Kinvara 2 (Black) |