View Workout (Caleb Morehart)
Jackson Nite Glo
June 29, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:40 | |||
| 1.0 Miles | 8:16 | 8:16 / Mile | Warmup | Saucony Kinvara 2 (Orange) |
| 3.0 Miles | 18:54 | 6:18 / Mile | Race | Saucony Kinvara 2 (Orange) |
| 2.0 Miles | 18:30 | 9:14 / Mile | Cooldown | Saucony Kinvara 2 (Orange) |