View Workout (Dave Carter)
mich-mich-michigan
April 8, 2009 (Morning)
Exercise Type: Run
Weather: alright, slightly chilly
Comments:
Michigan @ NRV. Mainly w/ Robert, Tim, Chris; and JDubs from time to time. short jog between each repetition. worst rep was the 1200, 2nd worst was the last tempo, but everything else was pretty solid.
1600 hard - 5:02
Tempo mile - 5:40
1200 hard - 3:58
Tempo mile - 5:40
800 hard - 2:33
Tempo mile - 5:49
400 hard - :70
The 5k this weekend might be really good because I've been having good practices lately or really bad because I've been busting my ass at practices lately.
Worried about the rest of the team feeling under the weather and injured.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.69 Miles | 54:37 | |||
| 2.1 Miles | 16:00 | 7:37 / Mile | Warmup | Summon |
| 4.0 Kilometers | 12:43 | 5:06 / Mile | Interval | Summon |
| 3.0 Miles | 17:09 | 5:43 / Mile | Tempo | Summon |
| 1.1 Miles | 8:45 | 7:57 / Mile | Cooldown | Summon |