View Workout (Leslie McLain)
Tempo run and cool down
June 26, 2012 (Morning)
Exercise Type: Run
Weather: Beautiful--60's
Comments:
Nice morning run--pushed too hard on mile 2 and fell off after that. Only did tempo portion 14.5 min instead of the usual 20.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.78 Miles | 42:30 | |||
| 2.77 Miles | 24:08 | 8:42 / Mile | Tempo | Saucony Progrid Kinvara 2 |
| 2.01 Miles | 18:22 | 9:08 / Mile | Cooldown | Saucony Progrid Kinvara 2 |