View Workout (Tony Gonzalez)
(Untitled)
June 26, 2012 (Morning)
Exercise Type: Run
Comments:
Ran the first 3.5 miles with johnny and kevin. Then ran with mahon, kirby, and jamison the way back. Felt pretty good today nice weather with no pains. Cadence of 164. Mile splits were 7:43, 7:23, 7:16, 7:38, 7:16, 7:26, 7:38. Did 4 by 100m strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:22 | 7:28 / Mile |