June 26, 2012 (Morning)
Exercise Type: Run
Comments:
Felt pretty decent and decided about 3 miles in to make it a progression run. At the 12 mile mark I was about 5:20-5:30. 2 mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.75 Miles | 1:29:33 | 6:04 / Mile |