View Workout (Chief )
10 a.m. Church Service at Pearce
June 24, 2012 (Morning)
Exercise Type: Run
Comments:
45min RUN MILD
8:09 - 121bpm
8:01 - 130bpm
7:48 - 130bpm
7:45 - 133bpm
7:32 - 139bpm
7:19 - 141bpm
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Grass.
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Only a little pain/tightness in L ITB and L medial hamstring.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.11 Miles | 47:25 | 7:45 / Mile | 132 | Easy | Saucony Triumph 10 |