View Workout (Chief )
73 more days of summer vacation.
June 25, 2012 (Morning)
Exercise Type: Run
Comments:
30min RUN MILD
8:15 - 119bpm
7:38 - 134bpm
7:26 - 141bpm
7:21 - 144bpm
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Grass.
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Some tightness/pain in L ITB and medial hamstring, but not too bad.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.23 Miles | 32:37 | 7:42 / Mile | 132 | Easy | Saucony Triumph 10 |