View Workout (Chief )
1 Office meeting, 1 phone appointment, and 1 brunch with my wife--right after this run.
June 26, 2012 (Morning)
Exercise Type: Run
Comments:
60min RUN HOT
7:53 - 126bpm
7:28 - 135bpm
7:10 - 140bpm
6:50 - 150bpm
6:34 - 156bpm
6:15 - 161bpm
6:10 - 165bpm
6:10 - 167bpm
6:09 - 169bpm
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Cinder.
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No tightness/discomfort early in the run. At about 40min in, I experienced a little.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.04 Miles | 1:01:00 | 6:44 / Mile | 150 | Cruise | Saucony Triumph 10 |