View Workout (Victoria Connell)
Run
June 26, 2012 (Morning)
Exercise Type: Run
Weather: Humid, very windy, warm/hot
Comments:
Felt tired at the end, but not bad.
161 bpm avg.
mile 1: 8:27; 149bpm
mile 2: 8:32; 158bpm
mile 3: 8:41; 165bpm
mile 4: 8:36; 173bpm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:15 | 8:33 / Mile | Training | Blue Asics June 2012 |