View Workout (Jeffrey Thompson)
tempo
April 8, 2009 (Morning)
Exercise Type: Run
Weather: sunny, cool
Comments:
2.5 mile w/u
4.5 mile tempo run...30 minutes
2.5 mile c/d
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:04:40 | |||
| 2.5 Miles | 17:20 | 6:56 / Mile | Warmup | |
| 4.5 Miles | 30:00 | 6:39 / Mile | Tempo | |
| 2.5 Miles | 17:20 | 6:56 / Mile | Cooldown |