View Workout (Bryan McNamara)
Meet vs. Guilfrd & Law
April 8, 2009 (Morning)
Exercise Type: Run
Weather: VERY VERY COLD
Comments:
ehh first meet....i guess i did alright!
4x800...9:13 (Lasella, Jallat, McNamara, Mcguire)
(coach rudy didnt get my split but i tried figuring it out and i think i got a 2:18ish?!)
1600...5:32 (ehh couldve done better)
800...2:35 (haha horrible, i was so dead...not used to running so many events!!)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 10:25 | |||
| 1.0 Miles | Warmup | Asics GT-2130 | ||
| 800.0 Meters | 2:18 | 4:37 / Mile | Race | Nike Rival D IV |
| 1600.0 Meters | 5:32 | 5:33 / Mile | Race | Nike Rival D IV |
| 800.0 Meters | 2:35 | 5:11 / Mile | Race | Nike Rival D IV |
| 0.5 Miles | Cooldown | Asics GT-2130 |