View Workout (Daryl Cordova)
(Untitled)
June 26, 2012 (Morning)
Exercise Type: Run
Comments:
was really dead today. didnt hydrate well either. hamstrings were tight. went nice and easy though. quickly stopped at the skate park(3.5 mile marker) and got a drink of water. first time ive had to stop for water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:09 | 8:01 / Mile |