View Workout (Cheryl Steiner)
10K race @ Ft Drum, qualifier for Army Ten Miler in Oct
June 25, 2012 (Morning)
Exercise Type: Run
Weather: 60 & rain, cold & quite breezy
Comments:
started an hour late, no water or bathrooms, quite breezy, had a 7:02 pace going 1st 4 miles, died last 2 miles (HR spiked to 194 & wouldn't go back down, slowed to 8:00 pace). Course very short!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 42:51 | |||
| 1.4 Miles | Warmup | |||
| 5.8 Miles | 42:51 | 7:23 / Mile | Race |