View Workout (Vince Lawton)
Same As Yesterday
June 26, 2012 (Night)
Exercise Type: Run
Weather: Little Warmer
Comments:
Literally same exact route and everything as yesterday except this one it felt more controlled to a certain extent. Quads were pretty sore doe, probably won't race tomorrow unfortunately though. Only did 2 strides though because I was feelin' sore (19.15, 20.65) Forgot too mention that my stomach was a mess tonight, felt like I had to shit the whole time and my was burping alot, that was pretty annoying.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.55 Miles | 45:15 | |||
| 5.16 Miles | 42:20 | 8:12 / Mile | Easy | Asics Gel Nimbus 12 (Green Pair 2) |
| 0.13 Miles | 0:40 | 5:20 / Mile | Cruise | Asics Gel Nimbus 12 (Green Pair 2) |
| 0.27 Miles | 2:15 | 8:19 / Mile | Cooldown | Asics Gel Nimbus 12 (Green Pair 2) |