View Workout (Liam Albrittain)
XVIII
June 26, 2012 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Soreness, sluggishness, heat and on top of it all crunches and pushups afterwards. A light day is in order tomorrow. Not to say I didn't have fun doing it all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | 8:00 / Mile | Steady State |