View Workout (Adam Ruder)
Wednesday Recovery Run
June 27, 2012 (Morning)
Exercise Type: Run
Weather: 64°F
Comments:
Took advantage of a much-needed reovery day and ran only 62 seconds faster than my target time/ Mile Splits: 8:00-8:20-8:36-8:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 32:58 | |||
| 0.2 Miles | Warmup | Saucony Progrid Guide 5 | ||
| 4.0 Miles | 32:58 | 8:14 / Mile | Recovery | Saucony Progrid Guide 5 |
| 0.2 Miles | Speed | Saucony Progrid Guide 5 |