View Workout (Kevin Cooley)
First Tempo
June 27, 2012 (Morning)
Exercise Type: Run
Comments:
Tempo= 3 min on and 1 min off (4 sets)
.5 mile= 4, 200s at mile pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.86 Miles | 41:58 | |||
| 1.5 Miles | 11:36 | 7:43 / Mile | Warmup | Etonic Jepara 3 SC |
| 3800.0 Meters | 16:00 | 6:46 / Mile | Tempo | Etonic Jepara 3 SC |
| 0.5 Miles | 2:20 | 4:40 / Mile | Race | Etonic Jepara 3 SC |
| 1.5 Miles | 12:02 | 8:01 / Mile | Cooldown | Etonic Jepara 3 SC |