View Workout (Paul Hugus)
(Untitled)
June 27, 2012 (Morning)
Exercise Type: Run
Comments:
Was supposed to be 2*2 miles at 5:50 pace with 2 min rest
Ended up being 2 miles at 11:45, way too much rest, 1.5 miles at 6:00 pace, way too much rest, .5 miles at 6:00 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4.0 Miles | ||||
| 2.5 Miles | Cooldown |