View Workout (Cheryl Steiner)
Lowville Water Works with Lilu & Nola
June 27, 2012 (Morning)
Exercise Type: Run
Weather: 60, sunny, breezy
Comments:
From the Crystal Lake end, ran out & back, did 4 long fartleks, but we both didn't feel the greatest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:57 | 8:42 / Mile | Easy |