View Workout (Zach Millsaps)
Recovery Run
June 27, 2012 (Morning)
Exercise Type: Run
Comments:
Taking full advantage of the recovery week and taking it nice and easy today. Also did some upper body lifting today to get back into it and some core work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:58 | 7:23 / Mile | Recovery |