View Workout (Makena Lidie)
recovery
June 26, 2012 (Morning)
Exercise Type: Run
Comments:
another run with hanna.. bake and back plus 1 mile cool down
8 min pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:51 | |||
| 4.0 Miles | 34:23 | 8:35 / Mile | Training | |
| 1.0 Miles | 8:28 | 8:28 / Mile | Cooldown |